| Water | 60.21g |
| Energy | 164.0kcal |
| Energy | 686.0kJ |
| Protein | 8.86g |
| Total lipid (fat) | 2.59g |
| Ash | 0.92g |
| Carbohydrate, by difference | 27.42g |
| Fiber, total dietary | 7.6g |
| Sugars, total | 4.8g |
| Calcium, Ca | 49.0mg |
| Iron, Fe | 2.89mg |
| Magnesium, Mg | 48.0mg |
| Phosphorus, P | 168.0mg |
| Potassium, K | 291.0mg |
| Sodium, Na | 243.0mg |
| Zinc, Zn | 1.53mg |
| Copper, Cu | 0.352mg |
| Manganese, Mn | 1.03mg |
| Selenium, Se | 3.7??g |
| Vitamin C, total ascorbic acid | 1.3mg |
| Thiamin | 0.116mg |
| Riboflavin | 0.063mg |
| Niacin | 0.526mg |
| Pantothenic acid | 0.286mg |
| Vitamin B-6 | 0.139mg |
| Folate, total | 172.0??g |
| Folic acid | 0.0??g |
| Folate, food | 172.0??g |
| Folate, DFE | 172.0??g |
| Choline, total | 42.8mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 16.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 27.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.35mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 4.0??g |
| Fatty acids, total saturated | 0.269g |
| 14:0 | 0.004g |
| 16:0 | 0.215g |
| 18:0 | 0.037g |
| Fatty acids, total monounsaturated | 0.583g |
| 16:1 undifferentiated | 0.005g |
| 18:1 undifferentiated | 0.578g |
| Fatty acids, total polyunsaturated | 1.156g |
| 18:2 undifferentiated | 1.113g |
| 18:3 undifferentiated | 0.043g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.085g |
| Threonine | 0.329g |
| Isoleucine | 0.38g |
| Leucine | 0.631g |
| Lysine | 0.593g |
| Methionine | 0.116g |
| Cystine | 0.119g |
| Phenylalanine | 0.475g |
| Tyrosine | 0.22g |
| Valine | 0.372g |
| Arginine | 0.835g |
| Histidine | 0.244g |
| Alanine | 0.38g |
| Aspartic acid | 1.042g |
| Glutamic acid | 1.55g |
| Glycine | 0.369g |
| Proline | 0.366g |
| Serine | 0.447g |